What are your defence mechanisms? - FTFR S2, Ep.4

Hi loves!

I'm back today with another episode of Free to Flourish Radio!

Today I'm talking about defence mechanisms. We all have them - behaviours we default to when we feel vulnerable or exposed. We're exploring how to identify them, release them and cultivate a new positive way of being. 

Click below to listen in to this week’s episode. Don't forget you can subscribe on iTunes so you don't miss an episode and if you find it valuable please consider sharing amongst your social networks <3


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