Mediate with me! Mindfulness Meditation - FTFR S2, Ep.7

Welcome to this week's episode of Free to Flourish Radio!

Today I'm breaking down one of the big myths of meditation and taking you through a short guided mindfulness meditation. Tune in to discover: 

  • How to get started with mindfulness meditation
  • How to ground yourself in the present moment
  • Why cultivating self-compassion is the key to a successful meditation practice

Click below to listen in to this week’s episode. Don't forget you can subscribe on iTunes so you don't miss an episode and if you find it valuable please consider sharing across your social networks using the hashtag #FTFRadio