Chakras are the seven energy centers in our body, through which energy flows. Each chakra is directly related to specific mental, physical and emotional functions - by understanding what each chakra represents and how you can support your chakras to keep energy flowing freely, you can better achieve whole wellness.Read More
When I started my business 6 years ago, I was full of excitement and enthusiasm. I had ALL the creativity and notebooks full of ideas for blog posts and things I was going to create.
I wanted to grow my audience and reach more people so I began to research how to market my business online. And then I began to feel shit.Read More
If you've been around for a little while, you will know that I firmly believe that the only thing that can stand in the way of your vision is YOU.
How do I know this?Read More
We all want to be healthy but with so many things going on in our lives, it can be difficult to maintain all those good intentions about living a healthier lifestyle.
That's where Essential Oils come in - they are a great tool to support intentions for our physical, emotional, spiritual and mental wellness.Read More
I used to think that everything had to be perfect in order to meditate and quiet my mind - no distractions, perfect setting.
The truth is that it is possible to access our inner zen even when things seem busier and more stressful than ever. Here's how...Read More
Have you ever noticed how the things we enjoy the most are often the things we allow the least time for?
I've been thinking a lot about joy lately, in fact I made cultivating more of it my intention for August. I've found that when it comes to prioritising our time, the focus is on the list of things we should do and not on the things we enjoy doing.Read More
Essential oils don’t just support us on a physical level, they also help us in releasing emotional trauma, getting out of our head and into our heart, connecting more deeply with our feelings, and releasing things from the past so that we can live more freely in the present moment.Read More
Welcome to another episode of Free to Flourish Radio - a weekly podcast designed to inspire and empower you to live a heart-led life.
This week I'm chatting about the how to inspire others to make positive change by showing up for yourself.Read More
I've kept a journal consistently since I was 11. Of course, these days it's less about which boy I like at school and more about the deep soul lessons I'm working through. It's a bit part of my daily practice and knowing I can open up my journal and make sense of the thoughts tumbling around inside my head is a great comfort.Read More