Cultivating Self-Compassion - FTFR S2, Ep.19

 
 

Welcome to another episode of Free to Flourish Radio!

This week I'm talking all about how to cultivate self-compassion and why it's important.

Tune in to learn:

- How self-criticism affects us
- Why self-compassion is important
- A guided meditation to cultivate compassion towards yourself and others

Like this episode? Please share it! I can keep this blog and all my podcasts and videos ad-free and sponsor-free ONLY because you share my work! Please share or subscribe on iTunesStitcher or Youtube