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Digestion

The digestive system breaks down food and absorbs nutrients that are then absorbed into the blood. Digestion makes it possible for your body to get the nutrients and energy it needs to keep you healthy, happy, and strong. But when this process isn't working effectively, it can cause discomfort. 

High-quality supplements and essential oils are a safe, effective and affordable way to support your digestive system.


Oils and products for digestive support

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DigestZen/Zengest

dōTERRA's digestive blends your new BFF to aid in the digestion of food, soothe occasional upset stomachs, and reduce uncomfortable gas and bloating. This unique blend contains Ginger, Fennel, and Coriander to help ease occasional stomach discomfort, including motion sickness and indigestion, while Peppermint, Tarragon, Anise, and Caraway aid with digestion and help maintain a healthy gastrointestinal tract.

How to use: For digestive discomfort, add 1 drop to a carrier oil and massage your belly in a clockwise direction. Add to water or tea to maintain a healthy gastrointestinal tract*.

 

FENNEL

Fennel is best known for its distinct licorice aroma and taste, yet its ability to promote healthy digestion is equally noteworthy. Fennel may also help support the health of the lungs and respiratory tract and can be added to water or tea to help fight sweet tooth cravings*

How to usePut a drop of Fennel in water or tea to help fight sweet tooth cravings. Add 1–2 drops in a veggie capsule to promote digestion.

 

Ginger

Ginger is known as a digestive aid and for helping to ease occasional indigestion and nausea.

How to use: To ease nausea, diffuse or place a drop of ginger in the palm of your hand and inhale. Add 1 drop to carrier oil and apply over lower abdomen for a soothing massage.

 

Terrazyme - Digestive Enzyme Complex

DigestZen TerraZyme® Digestive Enzyme Complex is a proprietary blend of active whole-food enzymes and supporting cofactors that are often deficient in cooked, processed, and preservative-laden foods. The powerful combination of digestive enzymes found in DigestZen TerraZyme supports the body’s constant production of enzymes critical for healthy biochemical functions, including healthy digestion of food nutrients and cellular metabolism of nutrients to energy. DigestZen TerraZyme includes a variety of whole-food enzymes that help with the digestion of proteins, fats, complex carbohydrates, sugars, and fiber.

How to use: Take one to three vegetable capsules with meals throughout the day. If your meal includes lots of fresh, raw foods, take one capsule. If your meal includes highly processed, cooked foods or food products known to cause specific GI discomfort, take two to three capsules with meal. 

 

Peppermint

Peppermint also helps alleviate occasional stomach upset and promotes healthy respiratory function when taken internally*.

How to use: Take one to two drops in a Veggie Capsule to alleviate occasional stomach upset or add a drop to your drinking water.*

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