You have so many important things to do each day. You can’t afford to wake up feeling groggy or unrested. Getting a good night’s sleep is crucial to maintaining physical and emotional health. doTERRA has several essential oils that can be used before bed to help you fall asleep faster, sleep peacefully through the night, and wake up more rested.
Oils and products for sleep support
With a unique, exotic aroma, Vetiver is known to provide a calming, grounding effect on emotions—making it ideal for massage therapy and promoting restful sleep.
How to use: Diffuse with Lavender or doTERRA Serenity, before bed. Rub a drop on the soles of your feet.
Lavender is renowned for its calming properties and ability to aid sleep. In fact, its one of the most commonly used oils in self-care products.
How to use: Add a few drops of Lavender to pillows, bedding, or bottoms of feet to relax and prepare for a restful night’s sleep.
Petitgrain delivers calming and relaxing benefits to ease feelings of tension and stress. It's a great alternative for those who find Lavender is stimulating.
How to use: Add a few drops of Petitgrain to the bottoms of feet to relax and prepare for a restful night’s sleep.
doTERRA Serenity Restful Blend has a calming and relaxing aroma that provides a unique user experience. This perfectly balanced, tranquil blend can be felt immediately, transporting the user to a state of blissful repose. doTERRA Serenity combines essential oils renowned for their ability to lessen feelings of tension and calm emotions, and support a restful sleep when used aromatically.
How to use:
Diffuse at night and/or apply to bottoms of feet at bedtime to help unwind before going to sleep. Use in conjunction with doTERRA Serenity Restful Complex Softgels for an enhanced effect. Inhale directly from hands or diffuse throughout the day to help lesson tension. Add 2–3 drops into a warm bath with Epsom salts to create a relaxing, renewing experience.
With properties that help to soothe the mind and body, the warm, woody scent of Cedarwood essential oil promotes a relaxing environment when used topically or aromatically.
How to use: Diffuse with Lavender or Serenity before bed. Rub a couple of drops on the soles of the feet before bedtime.