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DAY RETREAT: Essentially You Self-Discovery Day

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Start 2018 the right way and join me for a beautiful, nourishing day retreat. 

A transformative and fun day of self-discovery combining the practical tools of mindfulness meditation, essential oils and coaching.

You'll leave feeling refreshed and restored, and have the clarity and a clear action plan to create the life you dream of. 

The retreat will take place at the Kenwood Hall Hotel & Spa, set in 12 acres of beautiful parkland and yet conveniently located just 1 mile from Sheffield City Centre. 

We'll begin our day together with a guided meditation practice before moving into our morning workshops. The workshops will be broken up with time for tea and soul chat. There will be an opportunity for a country walk (weather permitting) and we'll enjoy a nourishing 2-course buffet lunch. There will be a further workshop in the afternoon, ending the day with a group intention-setting ritual.

 
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Workshops include:

Sacred Self-Care

Learn how to release what's not serving you, clear energetic blocks and manage your emotions, so that you feel balanced, calm, clear and better able to deal with everyday stress.

Awaken your femininity

Reconnect with your body, feel more confident in your skin and awaken your femininity using Essential Oils. You'll be guided to create your own, personalised essential oil blend that you can use to support you long after the retreat has ended. 

Living on purpose

Define and understand your core desired feelings and what matters most to you in your life. You'll be guided to design your ideal life plan so you can consciously create a life that makes you feel truly alive. 

What's included: 

  • 6 hours of coaching workshops, meditation and nurturingpractices
  • Unlimited refreshments and snacks
  • 2-course buffet lunch (vegetarian included and special diets catered for)
  • Beautiful printed workbook and journal
  • Your own unique essential oil blend to take home
  • A goody bag of specially selected surprises

**EARLYBIRD PRICE  - £125 or 2 payments of £62.50

Book before 16th November to secure the earlybird price, £195 thereafter