Ritual.

Slow down. Tune in. Reconnect.

 
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There is power and beauty to be found in rituals.

Little everyday moments that are often overlooked and yet without them, everything loses flow.

Devotion. Dedication. Consistency. Alignment.

Daily rituals can help to keep you feeling nourished and deeply connected to yourself.

I get it - you’re super busy and your energy is limited but if you stop and think about it, you know deep down that pushing your needs aside is stopping you from showing up for everything else the way you want to.

Let’s change that.

This is a unique 4-week coaching program

I will bring together my training, knowledge and experience in coaching, mindfulness, meditation, breath work, cognitive therapy and essential oils - to create personalised practices to support you in tuning out the noise and reconnecting with yourself.

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The details

WEEK ONE: Observations and Setting Foundations

We will start by observing your natural rhythms and understanding where you are. We’ll focus on cultivating more stillness and space and set our intentions for our work together.

WEEK TWO: Rituals

Building on what we learnt in week one, we will begin developing personalised practices you can try on for size. You’ll play with prompts, activities and rituals to find what works for you.

WEEK THREE: Practice and Refine

Now that you have a few simple practices to support you, it’s time to add to your toolkit and refine it. You’ll go deeper with what works for you and let go of what doesn’t. Your own personal blend of nourishment will start to unfold.

WEEK FOUR: Daily implementation and Boundaries

Our final week together will be focused on developing a recipe for going forward. We’ll pull together all you have learnt about your natural rhythms and needs, and set healthy boundaries to support you moving forward.

By the end of our work together, you will be feeling better connected to your self and your body. You’ll have a toolkit of practices you can continue to use to slow down, ground yourself and tap into your inner wisdom.


What’s included:

  • 60 minute foundation session- We’ll come together to review what’s working and what isn’t, and set intentions for our work together.

  • 4 x 30 minute weekly check-in sessions - This is your opportunity to ask questions, review your practice and gain accountability.

  • Virtual support via Voxer (a free text and voice messaging app) to help keep you on track between calls.

  • Private resource library - Access to your own personal digital folder containing notes from our calls, videos, and audios to support your personalised practices.

  • Personalised practices and rituals - I’ll bring together my experience and trainings to create highly personalised practices based on your needs. This could be meditations, breath work, essential oils, mindfulness techniques, creative prompts, nature-based activities, journalling prompts etc. All tailored to your specific needs.

  • Weekly intuitive reports - You’ll receive a printable PDF containing a personal oracle card reading and journalling prompts to help you tune into your intuitive self.



 

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Let’s start your journey today.

There are only 2 places available per month. I am currently booking for February and March 2019.

To reserve a place or chat further, please fill out the form below.

Name *
Name

 Client Love

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Before I started coaching with Gemma, I very much felt like I was in a space where I wasn’t sure of myself or my direction. I was holding on to self doubt about taking up space and a fear of judgement, and wanting to people please. Each session was focused, helped me to look forward and I inched forwards every week, both in self worth and where I am heading business-wise. My biggest take away is that I feel much more comfortable in my own skin and I’m beginning to understand where I want my life to head. This is the first time, I have had 1-2-1 coaching and I think I moved further forward than any group or online course has given me. An investment I would recommend.
— Jo, Summer Love Life
 
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Working with Gemma has changed my life; that may seem like a dramatic statement, but it is a true statement and really the best place to start. Before I got to know about Gemma and what she does, I was stuck in a rut I had been in for so long; dreaming about working for myself, about finding more inner peace and having the confidence to step fully into the person inside of me who was desperate to get out. I am now living out my perfect day, in the exact location I dreamed of, having launched my business, Leaf Lane Studio.
— - Lucy, www.leaflanestudio.com
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Working with Gemma was an enormous boost to my confidence. Gemma’s gentle but firm coaching style offered me the support and guidance I needed and held me accountable as I began to see my true potential. I can’t thank Gemma enough.
— Rosalyn, Rosalyn Oxer Coaching
 
Where do I even start? I’m deeply grateful for Gemma and the opportunity to work with her. Thanks to her, I am now living my ideal life instead of dreaming about it. If you’re thinking about coaching, do it. You won’t regret it.
— Louise M, UK
I wouldn’t be where I am now if it wasn’t for the work I’ve done with Gemma. Since our coaching I have quit my job, started my own creative business and moved to a new location - things I only ever dreamed of doing!
— Jess C, UK
I wasn’t sure what to expect from coaching but after just one session, I had gained so much confidence and clarity. By the end of the program I had made massive progress towards my goals and I’m so much happier.
— Jennifer, USA
My only regret is that I didn’t sign up for coaching with Gemma sooner. I’ve gained so much confidence and have a clear path to reach my goals. Highly, highly recommend working with Gemma.
— Brooke, UK
I’m so grateful I found Gemma when I did. I’ve gone from feeling lost and confused to having a renewed sense of what I want from life.
— Meghan W, USA

Meet Gemma 

After years spent feeling overwhelmed, stressed and burnt out, I finally stepped off the merry-go-round and committed to turning inwards and reconnecting with who I am at my core.

I’ve learnt how to tune-in and tend to my needs in a way that allows me to also show up for the people in my life and my business, without compromising my energy.

I’m a certified life coach, mindfulness practitioner and meditation teacher. I’ve also trained in cognitive behavioural therapy, essential oils and vibrational medicine.

 
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