Find your Inner Zen
1:1 support, group workshops and online weekly meditation sessions for whole wellness. It's time to put your wellness first.
My mission is to empower women to uplevel their whole wellness
so that they finally start living a full and extraordinary life.
I'm here to guide you from tired/overwhelmed/burnt out to THRIVING.
It's time to change things once and for all.
We know that to feel healthy we need to eat well, move our bodies and get plenty of sleep, but true wellness is much deeper. If we want to create whole wellness we must also manage our stress levels and emotions, develop deep self-care practices and minimise the toxins our bodies come into contact with.
If we feel crappy on the inside, chances are it's manifesting into our life 'out there' as well.
You're lacking clarity.
You're swamped with fear and self-doubt.
Whatever it is, women work with me because they’ve heard the call to make a change. You know you’ve reached the point where something has to change. You simply can’t do it on your own.
I'm here to help you drop what's not serving you, create supportive practices and build a foundation of whole wellness.
01. Inner Zen Sessions
Inject a shot of calm into your busy week with live, online meditation sessions
Retreat from your busy week with a 15 minute break in your day every Wednesday. This is your time to pause, recharge and refocus (and all for less than the price of a cup of coffee!).
Just dial in at on Wednesday's at 1pm (UK time) to be guided through a relaxing meditation designed to restore balance and flow in your life.
**Get your first week FREE**
£8 a month for 4 x 15 minute sessions + access to a library of guided meditations to use any time you needed an added shot of calm.
Investing in your wellbeing is one of the best gifts you can give yourself.
I don't believe in a 'one-size-fits-all' approach so this consultation is highly personalised. I bring a combination of wellbeing coaching, mindset practices, self-care rituals, meditation and mindfulness practices, and essential oils to the table - all tailored to fit your specific needs.
- 45 minute phone/skype consultation
- Bespoke wellbeing plan using essential oils, meditation, and daily practices for you to take away
02. Emotional Wellness Session
Private mentoring for whole wellness. Reduce stress, handle your emotions and find balance.
Note: If you’d like to add some oils to your wellness toolkit after our chat, I’ll be here to support you to get started on your oily journey (free of charge, of course) Plus, I’ll hook you up with a discount on your oils and you'll even have access to our gorgeous, private online oily community.
03. Private Group Wellness Workshops
I'll come and teach you and your friends about the power of Essential Oils, directly in your own home or venue. I'll even bring yummy snacks!
If you’re looking for an excuse to get your friends together for a girls night with a difference, a private group workshop might be for you. I’ll guide you through an essential oils introductory workshop – teaching you about what essential oils are, how they work, why they’re so effective, how to select them, and how to use them in your daily life. We’ll play with lots of oils, eat some yummy treats, have lots of laughs and maybe even have fun with some creative DIY's.
These workshops are completely free and are are open to anyone in Yorkshire or the Midlands.
Note: If you’d like to add some oils to your wellness toolkit after our workshop, I’ll be here to support you to get started on your oily journey (free of charge, of course) Plus, I’ll hook you up with a discount on your oils and you'll even have access to our gorgeous, private online oily community.