What are you resisting?

Whatever you fight, you strengthen, and what you resist, persists.
— Eckhart Tolle

Ask yourself this : 'What am I resisting at the moment?', 'where am I feeling frustrated?', 'where am I stuck?'. 

In the course of our busy lives, even though we may enjoy what we're doing, there comes a time when some part of us wants to put on the brakes. We suddenly feel resistant and don't want to do what we feel needs to be done. We may keep trying to force ourselves, but it becomes an internal tug-of-war. Often, our instinct is to retreat. 

So what can we do to move forward? In this week's episode of Free to Flourish Radio I chat about my recent personal experience with resistance, and tips for breaking through the blocks. 

Click below to listen or hop on over to Soundcloud