10 ways to connect to yourself more deeply

I'm super excited to share that I have an article published on DOYOUYOGA! I'd love it if you would check it out and share it if you find it useful *big fat smiley emoticon*

For most of my 20’s, I had a very poor relationship with myself. I was always striving for external satisfaction whilst my inner dialogue was judgmental, critical, and negative. I never felt like I was good enough or worthy. The truth is, I didn’t even know who I was under all the layers of guilt, expectation, and anxiety I had built up around me.

So many of us go through life disconnected from our inner self, looking for something else (or someone else) to complete us. When we draw our awareness deeper inwards, we begin to feel supported, guided, and at peace. Like any relationship, the one we have with ourself requires time and commitment to build.

Today, I’m sharing 10 ways to help you connect to yourself on a deeper level.

1. Check in with yourself regularly.

Read the full article on DoYouYoga.com