What is life coaching?

I'm back today with another episode of Free to Flourish Radio!

Today I'm talking about what life coaching actually is and answering some of the common questions I receive about coaching. Tune in to discover: 

  • What life coaching actually is
  • What the role of a life coach is
  • Who can benefit from coaching
  • What happens in a coaching session

Click below to listen in to this week’s episode. Don't forget you can subscribe on iTunes so you don't miss an episode and if you find it valuable please consider sharing amongst your social networks <3


I'm looking for FIVE women who are ready to create a life they love. Perhaps you have big dreams but need a little help to get out of your own way, shift your perspective and start working towards the life you really want. Or perhaps you are looking for clarity around which direction to head. 

I'd love to chat with you. I only have FIVE spaces available for 1:1 work. If you are interested you can find all the details here.