FTFR 53 | Rituals for Intentional Living


Free to Flourish Radio is a weekly podcast designed to inspire and empower you to live a seasonal, sustainable and heart-led life.

This week I'm chatting about my guiding word for the season and how rituals can helps us to live with intention.

Tune in to learn:

- How I use a word to guide me instead of new year resolutions

- Why rituals are different to habits

- How to begin creating your own rituals for self-care

Full shownotes: www.gemmasands.co.uk/blog/ftfr53


Gemma Sands is a slow lifestyle blogger and life coach, essential oils educator and natural living mentor.

Join the Instagram tribe: www.instagram.com/gemmalsands

Tune in now: