Using Essential Oils for a Healthy Lifestyle

We all want to be healthy but with so many things going on in our lives, it can be difficult to maintain all those good intentions about living a healthier lifestyle.

That's where Essential Oils come in - they are a great tool to support intentions for our physical, emotional, spiritual and mental wellness.

Before using oils, I found myself in a continuous cycle of setting goals for my health, only to lose momentum after a week or two. Now I integrate oils into all areas of my life and I've seen my wellness improve dramatically. 

Here are some of my favourite ways to use essential oils to support a healthy lifestyle... 


I only use Certified Pure Therapeutic Grade oils, this is SUPER important, especially if you are taking oils internally. Not all oils are equal and many contain fillers or synthetics (even if they are labelled as pure). To find out more about the oils I use with my family, please take a look here.